transformation | transmutation

As a foundation for lifelong learning, reflection builds confidence and fosters satisfaction in new skills - including metacognition skills that help learners observe and track their own growth. For reflection to be meaningful, it must be metacognitive, applicable, and shared with others.

New research is uncovering the power of the reflective mind to help us with lifelong learning. It seems that our reflective ability to think about our thinking, known as metacognition, can provide a boost in all sorts of situations, especially when acquiring knowledge and skills (Fleming, 2021a).

stack of stones

What are we attuned to? Are we in tune in our space and surroundings? What do we vibrate and resonate with? What frequency do we emit, omit, or submit? 

In her March 2023 transmutation news, Sandra Ingerman discusses how we need to work from a high enough vibration to attain or achieve the best outcome. The work requires huge personal changes and massive global change. Yet when we are easily distracted and not working from the highest place we do not produce the best outcome either.

behind blue eyes

No one knows what it's like to be the bad one, to be the sad one behind blue eyes.  

Boudhanath Stupa - Kathmandu, Nepal

No one knows that more than I do. Blamed for all time. 

Hated when I was fated to lie and tempt mankind. 

Fill their thoughts with dreams and drama. Have them rage against an ugly angry world. 

buddha eyes - stock photo

No one knows what it's like to feel these feelings like I do. I blame you. 

These dreams they aren't empty. My love is vengeance. That's never free. 

revoking permission

Standing revealed in a moment of clarity
surprised
stunned

Revelation appears in a torrent of torment
recalling
replaying

Apparently this matters much in my world
revealing
resonance

In the center of my circle
complete
conscious

A voice steadily nurtured
vehemently
validates

A L L that is

reflect & resolve

At times I consider my reflection in the mirror. . . .revealing. . . .enough.

Enough with the worries.

Enough with the wrinkles.  

Enough with the worldly woes.

What is is. 

At times I gaze within and through the looking glass. . . .resolving. . . .enough.