As a foundation for lifelong learning, reflection builds confidence and fosters satisfaction in new skills - including metacognition skills that help learners observe and track their own growth. For reflection to be meaningful, it must be metacognitive, applicable, and shared with others.
New research is uncovering the power of the reflective mind to help us with lifelong learning. It seems that our reflective ability to think about our thinking, known as metacognition, can provide a boost in all sorts of situations, especially when acquiring knowledge and skills (Fleming, 2021a).
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What are we attuned to? Are we in tune in our space and surroundings? What do we vibrate and resonate with? What frequency do we emit, omit, or submit?
In her March 2023 transmutation news, Sandra Ingerman discusses how we need to work from a high enough vibration to attain or achieve the best outcome. The work requires huge personal changes and massive global change. Yet when we are easily distracted and not working from the highest place we do not produce the best outcome either.